Strength:
WOD:
"Badger"
Complete three rounds for time of:
- 30 Squat Cleans, 95 lbs
- 30 Pull-ups
- Run 800 meters
Post weights and time to comments.
Throughout my time in the Army, I have seen the Army’s physical-fitness training program from several perspectives. I have seen it as a follower, as a leader and as someone responsible for its implementation. I can only describe my experience with the Army’s program as frustrating. I have found that the vast majority of self-motivated leaders and soldiers have to substantially supplement their unit’s physical training with additional workouts to stay at a high level of complete fitness. Too many soldiers and leaders come out of their daily morning physical training complaining of “wasted time.”Post thoughts to comments.
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20 lbs vest or body armor, wear it.
WOD:
The survivalist community is often perceived as a bunch of gloom and doom types sitting on a pile of MREs, ammunition and guns in some far out corner of the North West. Of course the survivalist is also typecast as expecting TEOTWAWKI (the end of the world as we know it) to occur any day now, in fact he is actually hoping for it. Honestly it is time for this stereotype to die a deserving death. Modern survivalists are many things but very few are actually concerned about the infamous black helicopters or FEMA Camps. Most instead are simply realists who understand that sometimes things do go wrong and it is better to be prepared than to expect someone else to solve your problems.