Friday, July 9, 2010

Saturday, 10 July 2010

U.S. Coast Guard Search and Rescue swimmer enters the water

Skill Work:
- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single

Split Jerk - Heavy Single

7 Rounds for Time:
- 7 Overhead Squats, 135 lbs
- 7 Box Jumps, Mid-thigh
- 7 Clapping Pushups
(Compare to 7 December 2009)

Post weights and time to comments.


Rutherford said...

We need to get a group together to do some crossfit at NCTAMS. I know we can get at least 3 or 4 people down to do this. Let me know if that works.


CFBF said...

Yeah, you're probably right. The only issue is trying to figure out a time that works for the majority of people. I've got the gear, so if we can set this up, I'm down. Thoughts...?

- Alex

Garrett said...

-115# OHS
-All else as RX in 9.34