Friday, July 16, 2010

Saturday, 17 July 2010

Skill Work:
Overhead Squat - 85% x 2 x 2
Snatch Balance - Heavy Single

Strength:
Push Press - Set a new 5 Rep Max

WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats

Post weights and number of rounds to comments.

2 comments:

Garrote said...

STRENGTH
-195#
WOD "Cindy"
-w/ 20# weight vest
-As RX; 15 RDS completed
SKILL WORK
-3 Pos snatch 1x1x1 @ 115#

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