Tuesday, July 20, 2010

Wednesday, 21 July 2010

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Skill Work:
Double Unders - Max Reps in 2 minutes (You may take multiple attempts)
Pistols (Watch this CFJ Video Article for progressions)


Five rounds for time of:
- 7 Muscle-ups
- 21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
(Compare to 17 August 2009)

Post DU results and time to comments.

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