Sunday, July 11, 2010

Monday, 12 July 2010


Skill Work:
- 3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
- Split Jerk - 70% x 2 x 3

Strength:
Front Squat - Set a new 5 Rep Max

WOD:
For time:
- 20 Back squat, 225 lbs
- 40 Toes to bar
- 60 Kettlebell Swings, 2 pood (or 75 lbs DB)

Post weights and time to comments.

3 comments:

Garrote said...

STRENGTH
-205#
WOD
-As RX in 12.21
-Broke it down into:
4RDS
5 Back Squat
10 Toes to Bar
15 Swings
SKILL WORK
-145#
-155#

Garrote said...

Hot day today in Southern Canlifornia, everybody competing at the games just got even harder in my book. The heat made todays wod twice as bad for me as I think it would have been barring the heat

zorg said...

Strength:
Front Squat - Set a new 5 Rep Max
1 x 5 x 86,5 kg

WOD:
For time:
- 20 Back squat, 82,5 kg
- 30 Knee-to-Elbow
- 40 DB Swings #20 kg
Time: 10:38