Saturday, July 31, 2010

Sunday, 1 August 2010

Free CFJ Article: CrossFit and the FM 21-20

Throughout my time in the Army, I have seen the Army’s physical-fitness training program from several perspectives. I have seen it as a follower, as a leader and as someone responsible for its implementation. I can only describe my experience with the Army’s program as frustrating. I have found that the vast majority of self-motivated leaders and soldiers have to substantially supplement their unit’s physical training with additional workouts to stay at a high level of complete fitness. Too many soldiers and leaders come out of their daily morning physical training complaining of “wasted time.”
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