Sunday, July 25, 2010

Monday, 26 July 2010




Skill Work:
- Snatch Pull - 105 x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets

Front Squat:
Set a new 1 Rep Max

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats(Compare to 1 June 2010)

Post weights and time to comments.

1 comment:

zorg said...

Front Squat:
Set a new 1 Rep Max 1 x 98,5 kg

WOD:
"1/2 Angie"

Time: 11:51
Improved by 01:08