Thursday, July 22, 2010

Friday, 23 July 2010


Skill Work:
- Overhead Squat - 70% x 2 x 2
- Snatch Balance - 70% x 3 x 2
- Snatch - 75% x 1 x 3

Strength:
Deadlift (w/ Chains) - Set a new 3 Rep Max

WOD:
Sprints:
15 x 40 meters
Rest approximately 1 minute between reps.

Post weights and splits to comments.

4 comments:

Garrote said...

STRENGTH
-325# w/ chains

*Alex, do you have a pair of those extenders that was on that video you posted for using chains on DL? Or do you just drape them over the ends?

I kept lowering the plates down on to the chains and I didn't like that too much. I remember him mentioning putting them over the center of the bar and using a sumo dl but I would like to do both dl's with chains.

What do you recommend?

CFBF said...

I do have a set of the extenders. They are pretty nice, although I find that if you don't put something on the end to hold the chains in place they tend to bounce off the extenders when you're doing multiple reps. All in all, I think they are a good investment for sure.

- Alex

Garrett said...

Where did you get yours from?

SKILL WORK
-125#
-125#
-135#

CFBF said...

Garrett,

They are called the Chain Mate and they are made by EliteFTS.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=209&pid=2815

- Alex