Monday, July 26, 2010

Tuesday, 27 July 2010


Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Clean Pull - 105% x 2 x 2

Strength:
Floor Press - Find your 1 Rep Max

WOD:
"Amanda"
9-7-5
- Muscle-ups
- Squat Snatches, 135 lbs
Watch the World's best attack this WOD at the 2010 Games! CLICK HERE

Post weights and time to comments.

2 comments:

bryanS said...

wod: 11:13 @ 115

zorg said...

Strength:
Bench Press - 1 x 65,5 kg

WOD:
"Amanda"
9-7-5
- Pull-ups
- Snatches, 42,5 kg

Time: 06:02