Thursday, July 1, 2010

Friday, 2 July 2010

“The memorial displays for eight fallen Night Stalkers stand during a memorial ceremony held July 7 at Hunter Army Air Field, Ga. The eight perished when their MH-47D crashed in Afghanistan June 28, 2005. Nightstalkers remembered at the ceremony were Maj. Stephen C. Reich, 34, of Washington Depot, Conn., Chief Warrant Officer Chris J. Scherkenbach, 40, of Jacksonville, Fla., Warrant Officer Corey J. Goodnature ,35, of Clarks Grove, Minn., Sgt. 1st Class Marcus V. Muralles, 33, of Shelbyville, Ind., Sgt. 1st Class Michael L. Russell, 31, of Stafford, Va., Staff Sgt. Shamus O. Goare, 29, of Ohio and Sgt. Kip A. Jacoby, 21, of Pompano Beach, Fla., assigned to the 3rd Battalion, 160th Special Operations Aviation Regiment (Airborne). Also honored was Sgt. 1st Class James W. Ponder, III, 36, of Franklin, Tenn., assigned to Headquarters and Headquarters Company, 160th SOAR(A) based at Fort Campbell, Ky. (U.S. Army photo by Kelly Ann Tyler)”

WOD:
"Night Stalkers"
8 Rounds for time:
- 8 Muscle-ups
- 8 Squat Cleans, 135 lbs
- 8 Push Presses, 135 lbs
- 8 Deadlifts, 225 lbs
- 8 Handstand Push-ups
- 8 KB Swings, 2 pood (or 75 lbs DB)
- 8 Burpees
- 80 ft Walking Lunges, 45 lbs overhead

Post time to comments.

2 comments:

zorg said...

WOD:
"Night Stalkers"

- 8 Pull-Ups
- 8 Power Cleans, 60,5 kg
- 8 Push Presses, 60,5 kg
- 8 Deadlifts, 80,5 kg
- 8 Handstand Push-ups
- 8 DB Swings, 20 kg

1 round in 10:47.

Too many hero workouts this week, and too hot. I quit after one round.

Garrote said...

I'm with Zorg, this one was pure murder!!!

I completed 3 RDS at RX weight. I dont have anywhere to do MU's so I did 8 palms in pull ups and 8 ring dips to sub. The 4th and FINAL rnd I scaled down to 115# for the squat cleans and push press' and 205# for the deadlift. After the 4th rnd it hurt too much to move so that's when I called it day.
Time: 48.40

Hey buddy, I'm not sure if you did this one but it was pure torture from the 2nd rnd on. Did you create this wod for the Rob Orlando's, Josh Everett's, Jason Kalipa's and Mikko Salo's of the world? 'Cause I am nowhere near their caliber of athlete.