Friday, July 23, 2010

Saturday, 24 July 2010


Skill Work:

Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3

Strength:
Push Press - Set a new 3 Rep Max

WOD:
7 Rounds for Time:
- 3 Cleans, 205 lbs
- 4 Handstand Push-ups

Post weights and time to comments.

3 comments:

Garrote said...

WOD
-3 Cleans, 165#
-4 Hspu's
7 RDS in 8.20
SKILL WORK
-205#
-185#
-185#

*Next time I do this WOD I'll go up to at least 175#. I attempted 185# but after 1 rnd I knew my time wouldn't have been very beneficial.

Garrett said...

STRENGTH
-205#

bryanS said...

WOD: 12:56
first 2 rounds @ 185 than dropped the weight to 165

ring HSPU supplemented for HSPU