tag:blogger.com,1999:blog-488780086807587265.post2975727613682252778..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Saturday, 24 July 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-488780086807587265.post-55623322660551992592010-08-02T11:09:50.022-10:002010-08-02T11:09:50.022-10:00WOD: 12:56
first 2 rounds @ 185 than dropped the w...WOD: 12:56<br />first 2 rounds @ 185 than dropped the weight to 165<br /><br />ring HSPU supplemented for HSPUbryanSnoreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-29048241609019764062010-07-25T16:00:56.941-10:002010-07-25T16:00:56.941-10:00STRENGTH
-205#STRENGTH<br />-205#Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-86755499918416180522010-07-24T13:00:52.690-10:002010-07-24T13:00:52.690-10:00WOD
-3 Cleans, 165#
-4 Hspu's
7 RDS in 8.20
SK...WOD<br />-3 Cleans, 165#<br />-4 Hspu's<br />7 RDS in 8.20<br />SKILL WORK<br />-205#<br />-185#<br />-185#<br /><br />*Next time I do this WOD I'll go up to at least 175#. I attempted 185# but after 1 rnd I knew my time wouldn't have been very beneficial.Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com