Monday, July 12, 2010

Tuesday, 13 July 2010


Skill Work:
- Muscle Snatch - 85% x 2 x 2
- (Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets

Strength:
Shoulder Press (w/ Chains) - Set a new 5 Rep Max

WOD:
"Helen"
Three rounds for time:
- Run 400 meters
- 21 KB Swings, 1.5 pood (or 55 lbs dumbbell)
- 12 Pull-ups

(Compare to 25 August 2009)

Post weights and time to comments.

2 comments:

Garrote said...

STRENGTH
-125# w/ chains
SKILL WORK
-115#
-155#
WOD "Helen" Heavy
w/ 20# weight vest
-As RX in 14.10

zorg said...

Strength:
Shoulder Press - Fail at 58,5 kg

WOD:
"Helen"
Two rounds for time:
- 20 Burpees
- 21 DB Swings, 20 kg
- 12 Pull-ups

Time: 14:42