Thursday, July 8, 2010

Friday, 9 July 2010

Cal busting out thrusters in the rain during Operation: Hephaestus

Skill Work:

Power Clean & Jerk - 75% x 1 x 10;
1 min rest between reps

Strength:
Deadlift - Heavy Single

WOD:
Sprints:
8 x 200m
Rest 2-3 minutes between efforts
.

Post weights and splits to comments.

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