Tuesday, July 5, 2011

______, 6 July 2011

Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.

Skill Work:


Strength:


WOD:

"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)

Post weights and time to comments.