Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.Skill Work:
Strength:
WOD:
"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)
Post weights and time to comments.
Strength:
WOD:
"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)
Post weights and time to comments.
8 comments:
Honor him.
This could burn the fat build the muscle quick and fast.
im trying to figure out how to join this gym, cant seem to find on location and times. i just got to bahrain and im looking for crossfit.
I'm looking to be stationed in Bahrain in September. What is your location and times? Thanks.
Love these workouts. If you are in need of crossfit equipment, look us up!
www.HammerheadFitness.com [wfs]
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