Tuesday, July 5, 2011

______, 6 July 2011

Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.

Skill Work:


Strength:


WOD:

"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)

Post weights and time to comments.

10 comments:

vivape said...

Honor him.

Elfer said...

This could burn the fat build the muscle quick and fast.

tortora said...

im trying to figure out how to join this gym, cant seem to find on location and times. i just got to bahrain and im looking for crossfit.

David Haas said...

Hi,
I have a quick question about your blog, do you think you could email me?
David

Anonymous said...

I'm looking to be stationed in Bahrain in September. What is your location and times? Thanks.

karyn gray said...

Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

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Steve said...

Love these workouts. If you are in need of crossfit equipment, look us up!

www.HammerheadFitness.com [wfs]

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Raj said...

Thanks for this post..

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