Tuesday, July 5, 2011

______, 6 July 2011

Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.

Skill Work:



For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)

Post weights and time to comments.


vivape said...

Honor him.

Elfer said...

This could burn the fat build the muscle quick and fast.

tortora said...

im trying to figure out how to join this gym, cant seem to find on location and times. i just got to bahrain and im looking for crossfit.

David Haas said...

I have a quick question about your blog, do you think you could email me?

Anonymous said...

I'm looking to be stationed in Bahrain in September. What is your location and times? Thanks.

karyn gray said...

Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

Burn fat, lose weight, lose weight fast , weight loss , weight loss diet said...

Are you want to know about how to :
Burn fat
lose weight
lose weight fast
weight loss
weight loss diet
The inspiration behind this book is years of struggling to lose weight and keep the fat off. My highest weight fluctuated between 307lbs. to 315lbs. I was very obese and unhealthy. I needed to lose the weight and change my eating habits.
For know details visit our website : http://www.diminishfat.com/

Steve said...

Love these workouts. If you are in need of crossfit equipment, look us up!

www.HammerheadFitness.com [wfs]

Sakib Raj said...

Sales of professional massage products of top quality like e.g massage oil, neutral massage oil, massage cream, essential oils & massage accessories.
Massage Accessories

Raj said...

Thanks for this post..

Garcinia Cambogia Reviews

Maani kamili said...

I just want to say I’m new to blogs and seriously loved this web site. Probably I’m likely to bookmark your blog post . You really have great stories. Regards for revealing your web site.

Digital marketing company in Chennai