Tuesday, July 5, 2011

______, 6 July 2011

Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.

Skill Work:


Strength:


WOD:

"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)

Post weights and time to comments.

8 comments:

vivape said...

Honor him.

Elfer said...

This could burn the fat build the muscle quick and fast.

Nick T. said...

im trying to figure out how to join this gym, cant seem to find on location and times. i just got to bahrain and im looking for crossfit.

Anonymous said...

I'm looking to be stationed in Bahrain in September. What is your location and times? Thanks.

Steve said...

Love these workouts. If you are in need of crossfit equipment, look us up!

www.HammerheadFitness.com [wfs]

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Raj said...

Thanks for this post..

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