Monday, July 5, 2010

Tuesday, July 6 2010

Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.

Skill Work:
Snatch Complex - (Power Snatch + 2 Overhead Squats + Snatch Balance) 60% x 1 x 3
***Focus on your footwork!

Strength:
Bench Press - Heavy Single

WOD:

"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups

Post weights and time to comments.

1 comment:

zorg said...

Strength:
Bench Press - 1RM
1 x 64,5 kg

WOD:
"Jason"
For time:
Subbed Pull-Ups for MUs.

Time: 13:08