Thursday, July 29, 2010

Friday, 30 July 2010

Soldiers from the 173rd Airborne Brigade Combat Team fire an FGM-148 Javelin anti-tank guided missile

Skill Work:

Snatch Balance - Heavy Single

Snatch Deadlift - 105% x 3 x 2


Strength:
Deadlift (w/ Chains) - Set a new 1 Rep Max

WOD:
Sprints:
10 x 100 meters


Rest approximately 2-3 minutes between reps.


Post weights and splits to comments.

2 comments:

zorg said...

Strength:
Deadlift - Set a new 1 Rep Max
Failure at 124,5 kg

WOD:
SDLHPs:
10 x 10 #20,5 kg

Between 18 and 21 secs for each set.

Raj said...

Thanks for sharing such a good information...


Phen375 Reviews