Tuesday, 25 August 2009

Strength:
Incline Bench Press - Set a new 1 Rep Max
(Use bands if you have them)

Skill Work:
3 Position Snatch (Floor, Mid-hang, High-Hang) - 70% x 3 sets

WOD:
"Helen"
Three rounds for time:
- Run 400 meters
- 21 KB Swings, 1.5 pood (or 55 lbs dumbbell)
- 12 Pull-ups

(Compare to 8 April 2009)

Post weights and time to comments.