Tuesday, 1 September 2009

Strength:
Overhead Squat - 3 x 3

Skill Work:
Handstand Hold - Total of 60 seconds
L-Sit - Total of 60 seconds

WOD:
"Diane"
21-15-9
- Deadlift, 225 lbs
- Handstand Pushups
(Compare to 14 June 2009)

Post weight and time to comments.