Thursday, August 13, 2009

Friday, 14 August 2009

Strength:
Back Squat - Set a new 3 Rep Max!

Skill Work:
Muscle Snatch - 75% (of MS 1RM) x 3 x 3

WOD:
For time:
- 400 m run
- 50 air squats
- 400 m run
- 50 kettlebell swings (35/26)
- 400 m run
- 50 push ups
- 400 m run

2 comments:

Garrote said...

STRENGTH
-Incline bench press 3 rep max 205#
some jarheads were using the box for what felt like forever.

WOD
- 10.39

murburt said...

Phil
Strength Squats 3 set max 295
wod 14:32

The skill work I am still working with just the bar on the snatches. My form sucks and I want to be consistent on how I do them before I put any weight on.