Sunday, August 30, 2009

Monday, 31 August 2009

Olympic Lifting Total

Set a new 1 Rep Max!!!

- Snatch
- Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per exercise.
(Compare to 18 June 2009)

Post weights from each lift and the total of your best 2 lifts to comments.

3 comments:

Garrote said...

C&J- 225 PR!!!!!!
SNATCH- shoulders still jacked up, can't support heavy weight been working on bar and light weight. very weird

Alex said...

F'in A! Nice PR! I wish I was there to see it!

Sorry to hear about the shoulder though, I hope it heals up soon!

Garrote said...

Thanks Alex,

I was stoked when I got it. had to bail on the first attempt but i got pretty mad and pulled it on the second try.

got my first goal, next are my front (280) and back squat (370) goals followed by my dl goal (465). Almost there, hopefully by christmas!!!