Wednesday, June 17, 2009

Thursday, 18 June 2009

Set a new 1 Rep Max!!!

Snatch
Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per exercise. Post weight from each lift and the total of your best 2 lifts.

2 comments:

Brian said...

Snatch
105# Good
115# Fail
105# Fail

Clean and Jerk
135# Good
155# Good
165# Fail

Garrote said...

Snatch
155#-Good
165#-Fail (got it overhead w/ full bottom out but couldn't get up)
175#-Fail

Clean & Jerk
155#-Good
175#-Good
185#-Good