Sunday, June 21, 2009

Monday, 22 June 2009

Skill Work:
- Overhead Squat - 75% x 2 x 2
- Snatch Balance - 75% x 3 x 2
- Snatch - 80% x 1 x 3

Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)

WOD:
5 Rounds for time:
- 5 Deadlifts, 275 lbs
- 10 Burpees

Post weights and time to comments.

2 comments:

Brian said...

80# OHS
80# Snatch Balance
90# Snatch, first try fail, but did 3

250# #RM BS, PR by 5#

12'04" 1rd at 275#, 4rds at 245#

Had to drop the weight to get better intensity. On the up side, 245 was my 5 RM from back in Apr for DL.

Garrote said...

SKILL WORK
-Overhead squat 125#
-Snatch Balance 125#
-Snatch 135#
STRENGTH
-Back Squat 3r max 300#
WOD
-as RX 8.19