Friday, June 26, 2009

Saturday, 27 June 2009

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Incline Bench - Set a new 1 Rep Max!

WOD:
5 Rounds for Time:
- 5 Sumo Deadlift High Pulls, 135 lbs
- 10 Ring Dips
- 5 Thrusters, 135 lbs
(Compare to 1 May 2009)

Post weights and time to comments.

2 comments:

Anonymous said...
This comment has been removed by a blog administrator.
Garrote said...

SKILL WORK
-3 Position clean 120#
-Clean and Jerk 140#
WOD
-115# 7.54 (Ed claims I did 6 rds but I think he's full of shit)