Wednesday, June 10, 2009

Thursday, 11 June 2009

Skill Work:
Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3

Strength:
Push Press - Set a new 3 Rep Max

WOD:
"Dia-Fran-E'beth"
- 21 Deadlifts, 225 lbs
- 21 Handstand Pushups
- 15 Thrusters, 95 lbs
- 15 Pullups
- 9 Squat Cleans, 135
- 9 Ring Dips

2 comments:

Garrote said...

You're a sadistic SOB!... but i still love you.

Garrote said...

SKILL
-Front squat 155#
-Split jerk 100#
-Clean & jerk 100#
STRENGTH
-Push press 185#
WOD "Dia Fran E'beth"
- as RX in 7.54