Saturday, June 27, 2009

Sunday, 28 June 2009

WOD:
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 165 lbs
- 10 Ring Dips
- 15 Box Jumps, 24"

Post number of rounds to comments.

1 comment:

Garrote said...

WOD
- 6 rds, I think it might have been 7 but it's hard to keep count when your entire body feels like jello.

GREAT WOD though bro keep it up!!!

Your farewell WOD will be Wednesday, July 1st at 4pm in Bay 4. Be there... please.