Friday, 26 June 2009

Skill Work:
Muscle Snatch - Heavy Single; 90% (of heavy single x 1 x 3)
(Power Clean + 2 Front Squats + Split Jerk) 70% x 3 sets

Strength:
Deadlift - Set a new 1 Rep Max!

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

You must complete all reps of one exercise before moving on to the next.
(Compare to 1 March 2009)

Post weights and time to comments.