Sunday, June 7, 2009

Monday, 8 June 2009

WOD:
Five rounds for time of:
- 75 pound Thrusters, 21 reps
- 21 Double-unders

Post time to comments.

1 comment:

Garrote said...

Didn't get the WOD until 8.30pm so we did "Half Eva" instead.

WOD "Half Eva"
-800m run
-30 KB swing 1.5 pood
-30 Pull-ups
3 rounds for time: 22.09