Thursday, June 18, 2009

Friday, 19 June 2009

Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2

WOD:
"Fran"
21-15-9
- Thrusters, 95 lbs
- Pullups
(Compare to 30 March 2009)

Post weights and time to comments.

1 comment:

Garrote said...

SKILL WORK
-Muscle snatch 135#
-Snatch deadlift 170#
WOD "Fran"
- as RX 5.11