Wednesday, June 3, 2009

Thursday, 4 June 2009

Skill Work:
Handstand Hold - Total of 60 seconds
L-Sit - Total of 60 seconds

WOD:
(Courtesy of CrossFit OKC)
Row 2000 meters, then...
6 Rounds:
- 20 Wall Balls, 20 lbs
- 10 Box Jumps, 24"

Post time to comments.

2 comments:

Garrote said...

WOD
-18# wall balls (no 20# medicine balls in the gym)
17.49

good WOD bro!

prochargedmopar said...

HShold 60sec
Z-sit chins 20sec x 3

4 rounds
20-28# wallball
10-Boxjumps 20"

Time: ??