CrossFit Barbarian Fitness: Thursday, 4 June 2009

Wednesday, June 3, 2009

Thursday, 4 June 2009

Skill Work:
Handstand Hold - Total of 60 seconds
L-Sit - Total of 60 seconds

WOD:
(Courtesy of CrossFit OKC)
Row 2000 meters, then...
6 Rounds:
- 20 Wall Balls, 20 lbs
- 10 Box Jumps, 24"

Post time to comments.

2 comments:

Garrett said...: WOD
-18# wall balls (no 20# medicine balls in the gym)
17.49

good WOD bro!; June 4, 2009 at 6:37 AM
prochargedmopar said...: HShold 60sec
Z-sit chins 20sec x 3

4 rounds
20-28# wallball
10-Boxjumps 20"

Time: ??; June 4, 2009 at 11:59 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.