Monday, June 22, 2009

Tuesday, 23 June 2009

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2

Strength:
Behind the Neck Push Press - 3 x 3

WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders

Post weights and number of rounds to comments.

1 comment:

Garrote said...

SKILL WORK
-2 Position Snatch 100#
-Split Jerk 150#
STRENGTH
-Turkish get-ups x3 75#
WOD
-6 rds