Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2
Strength:
Behind the Neck Push Press - 3 x 3
WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders
Post weights and number of rounds to comments.
1 comment:
SKILL WORK
-2 Position Snatch 100#
-Split Jerk 150#
STRENGTH
-Turkish get-ups x3 75#
WOD
-6 rds
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