Thursday, June 11, 2009

Friday, 12 June 2009

Skill Work:
- Handstand Hold - Total of 60 seconds
- L-sit - Total of 60 seconds

WOD:
"Nicole"
AMRAP in 20 minutes:
-
Run 400 meters
- Max Pullups

Post number of rounds and total number of pullups to comments.

1 comment:

Garrote said...

SKILL WORK
-had to use the wall for Handstand's so I add another min
-L sit, was able to hold for 40 seconds before the body started shaking violently

WOD "Nicole"
-7 rounds 120 pull ups