Tuesday, June 2, 2009

Wednesday, 3 June 2009

Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3

Strength:
Shoulder Press - 3 x 3

WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees

2 comments:

Garrote said...

SKILL WORK
-2 Position clean 110#
-Clean pull 140#

STRENGTH
-Shoulder press 115#

WOD
-5.30 (I'm dumb, thought the metcon was longer and paced myself. I should of went balls to the wall from the beginning)

Anonymous said...

SK - 2 PC 95#
CP 115# -felt weird!

ST - SP 95#

WOD

4:51, should of went for 10 rounds!

-Graybush