Tuesday, June 23, 2009

Wednesday, 24 June 2009

WOD:
15-12-9
- Squat Clean, 95 lbs
- GHD Situp
- Kettlebell Swing, 1.5 Pood (or 55 lbs dumbell)
- Burpees
- Wall Ball

Post time to comments.

1 comment:

Garrote said...

ALEX...!...!...!...

WOD
- I wasn't to sure what "squat cleans" were so I did cleans with a full bottom out then stood for every rep. Was I close bro?
- 15.30, again not sure if that is good but the cleans started kicking my ass.


We're trying to do you're Farewell WOD sat @ 9 in Bay 4 is that good with you?