Saturday, June 6, 2009

Sunday, 7 June 2009

Skill Work:
- Muscle Snatch - Heavy Single
- Power Clean + 2 Front Squats + 2 Split Jerks - 65% x 1 x 3

Strength:
Incline Press - Find your 5 Rep Max
(Use bands if you have them)

WOD:
"Grace" (Click for Video Demo)
For Time:
30 Reps, 135 lbs Clean & Jerk
(Compare to 14 March 2009)

Post weights and time to comments.

1 comment:

Garrote said...

SKILL
-muscle snatch 115#
- power clean complex 125#x2, 135#x1
GRACE
-115#
-3.00 min