Strength:
Box Squats w/ Bands - Set a new 3RM!
Compare to 031309
Skill Work (at a moderate pace):
NOT FOR TIME!
21-15-9
- Medicine Ball Cleans
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!
WOD:
"Fran"
21-15-9
- Thrusters, 95 lbs
- Pull-ups
Post weight, penalties, and time to comments.
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