Brian with thoughts of Rest Day in his head...This has been a rough 3 days, spend some extra time on recovery: go for a walk, foam roll, contrast hydrotherapy, etc...
Don't forget to exercise your brain. Head over to the CrossFit Journal and read an article or two.
On another note, the video from Andy and Ryan's farewell WOD is finished, I'm just having problems uploading it to Vimeo...once it's finished I'll be sure to post it!
Don't forget to exercise your brain. Head over to the CrossFit Journal and read an article or two.
On another note, the video from Andy and Ryan's farewell WOD is finished, I'm just having problems uploading it to Vimeo...once it's finished I'll be sure to post it!
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