Sunday, March 15, 2009

Tuesday, 17 March 2009

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed while conducting a rescue operation in Afghanistan on June 28, 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor

Read Jeff's tale HERE.

Shoulder Press
3RM with Bands

Skill Work:
Push Press
Chose a weight that allows you to get 15-20 reps

"J.T." (Click to watch a Video Demo)
- Handstand Push-ups
- Ring Dips
- Push-ups

Post weights and time to comments.

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