In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed while conducting a rescue operation in Afghanistan on June 28, 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor
Read Jeff's tale HERE.
Strength:
Shoulder Press
3RM with Bands
Skill Work:
Push Press
Chose a weight that allows you to get 15-20 reps
WOD:
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups
Post weights and time to comments.
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