CrossFit Barbarian Fitness: Thermopylae!

Tuesday, March 24, 2009

Thermopylae!

Thermopylae from CrossFit Barbarian Fitness on Vimeo.

Great job everyone! I'll make sure our reunion WOD isn't this long! :0)

OK...I'm off to bed now.

2 comments:

Anonymous said...: Dude, what an awesome video! Thank was a rough one but Im definitely up for another round! -Andy; March 25, 2009 at 5:20 AM
Anonymous said...: SPARTA!!!!!!!!!!!
-Andy; March 25, 2009 at 7:07 AM

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.