Strength:
Clean & Jerk - Set a new 1 Rep Max!
WOD:
Double Alternating Tabatas
- Sandbag Cleans, Alternating Shoulders
- Pullups
This is conducted by completing 16, 30 second rounds (20 sec work/10 sec Rest) for a total of 8 minutes. Athletes are to alternate exercises - 20 sec SB cleans, 10 sec Rest, 20 sec Pullups, 10 sec Rest, 20 sec SB Cleans, etc... Score is total reps of each exercise combined.
Post Weight and Score to comments.
No comments:
Post a Comment