Tuesday, March 10, 2009

Nick's Farewell WOD from Alex Europa on Vimeo


Skill Work:
Snatch / Clean & Jerk (Click Links for Demo Videos)
No More than 70% of 1RM

WOD:
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 L Pull-ups
- 15 Steps, Walking Lunge

Post Weights and Rounds to comments.