Thursday, March 5, 2009

Friday, March 6, 2009

Back Squat
Find a new 5RM!

Skill Work (At a moderate pace):
- Overhead Squats, Weight: PVC Pipe -> 45 lbs bar (Depending on ability)
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!

For Time:
30 Reps, 135 lbs Snatch (Click for Video Demo - Also see THIS LINK for many more Videos!)

This one is supposed to be over quickly, so chose a weight that allows you to finish around 3-4 minutes. Just like "Grace," this is an "anyhow" workout. In other words, get the bar from the ground to overhead in one motion, any way possible: full squat snatch, power snatch, muscle snatch.

Post All Weights and Time to comments.

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