Wednesday, March 25, 2009

Thursday, 26 March 2009

The joys of "Mary"

Strength:

Shoulder Press - Set a new 5RM with Bands

Skill Work:
Clean & Jerk - Use no more than 70% of 1RM

WOD:
5 Rounds for Time:
- Run 200 meters
- 10 Handstand Pushups
- 15 Sit-ups

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