Strength:
Back Squat - Set a new 1 Rep Max!
Skill Work:
Pistols
Great Training Videos by The Boz - Part 1, Part 2, Part 3
WOD:
"Last Ascent" (courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 225 lbs
- Box Jumps, Mid-thigh
Post weight and time to comments.
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