Rest Day - March 4, 2009

Kyle Maynard, co-owner of No Excuses Athletics, at his CrossFit Level 1 Certification.

I was thinking about putting this video on my iPod, that way when people tell me that they can't do CrossFit (or anything else of that matter!), I can show them what "No Excuses" really means.

One of the most often overlooked benefits of CrossFit is the mental toughness that comes from doing the WODs day in and day out. Knowing how painful the workout is going to be, yet stepping up and pushing harder and faster than you ever thought possible. That determination and indomitable spirit suffuse all aspects of one's life - from work, to relationships, and everything in between.