CrossFit Barbarian Fitness: Rest Day

Sunday, March 15, 2009

Rest Day - 16 March, 2009

Contrast hydrotherapy is a fantastic rehabilitation tool. The idea is that you rotate from cold to warm water for several cycles lasting a few minutes each to reduce post workout soreness, fatigue, and possibly even immune system function.

Read more HERE for more info.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.